By Derri Cerbone, founder of Tasty Image
When you read a food label, do you know what you’re reading and what it really means? What about the difference between Sugar Free (SF) and No Sugar Added (NSA)? Is there a difference?
There certainly is! Some think that SF and NSA are the same thing, just written differently depending on the manufacturer. Let’s clear up that misconception right now!
Sugar Free products contain just that, NO SUGAR.
There must be less than 0.5 grams of sugar per serving to qualify as a Sugar Free food item. What they might have, however, is some sort of artificial sweetener such as Nutra-Sweet, Splenda, saccharine or some other carbohydrate-free product. Carbohydrates are the key element here. Because diabetics must watch their carbohydrate intake, they look at the product labels to be certain that the label reveals no form of sugar content in the product. In turn, this item will have a very low carbohydrate count. A diabetic would be searching for labels that indicate less than a half-gram of carbs per serving.
No Sugar Added products do not use sugar as an ingredient, but there may be other natural sugars found in that food item. Eggs and milk, for example, contain natural sugars (lactose) and vanilla contains natural sugar, as well. This term may be used if no sugar or sugar-containing ingredient was added during processing. Other natural sweeteners would include honey, corn syrup, fructose and dextrose. These ingredients aren’t sugar but they will raise your blood glucose level. No Sugar Added foods will have a higher carb count, so if you’re looking for a healthier choice for a sweetener and are not attempting to limit the amount of carbohydrates that you take in, then NSA foods make the perfect choice for you.
Many decadent dessert items are made with sugar substitutes which enhance the flavors of the surrounding ingredients. Maltitol, for example, is a sugar substitute that is utilized in the making of chocolate truffles. This product bonds efficiently with chocolate, providing a sugar substitute that is both tasty and low in carbs.
At Tasty Image, we offer a full line of delicious truffles in both Sugar Free and No Sugar Added. If you’re looking for a cool, refreshing ice cream, try the Breyers NSA ‘smooth and creamy’ ice cream which is available in butter pecan, chocolate, vanilla and strawberry.
Take a mid-summer break and indulge. It’s not only guilt free … at Tasty Image it’s “Buy 2, get one FREE”!
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